Skinny Milk Gravy
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 tbsp canola butter (such as Land O Lakes) 1/4 cup white flour1 cup 1% milk1/2 tsp table salt1/2 tsp pepper
Heat canola butter in a skillet over medium high heat, when melted and slightly bubbling whisk in flour very gradually until a paste-like consistency is reached. Add milk and whisk constantly until flour mixture is dissolved and gravy forms. Remove from heat.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user INDIGOPANTHRESS.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user INDIGOPANTHRESS.
Nutritional Info Amount Per Serving
- Calories: 268.4
- Total Fat: 7.7 g
- Cholesterol: 17.0 mg
- Sodium: 1,361.0 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 1.1 g
- Protein: 11.5 g
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