Spinach pie muffins (atkins)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Preheat oven to 350 degrees F (175 degrees C).
Spray muffins tin with olive oil spray.
Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, and leek until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool. It's important to let it completely cool!
In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. transfer into muffin tin evenly.
Bake in preheated oven for 30 to 40 minutes, until golden brown.
Serving Size: makes 12 muffins (1 per serving)
3 tablespoons olive oil 1 large onion, chopped 1 bunch green onions, chopped 2 cloves garlic, minced 2 pounds spinach, rinsed and chopped 1/2 cup chopped fresh parsley 2 eggs, lightly beaten 1/2 cup ricotta cheese 1 cup crumbled feta cheese
Preheat oven to 350 degrees F (175 degrees C).
Spray muffins tin with olive oil spray.
Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, and leek until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool. It's important to let it completely cool!
In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. transfer into muffin tin evenly.
Bake in preheated oven for 30 to 40 minutes, until golden brown.
Serving Size: makes 12 muffins (1 per serving)
Nutritional Info Amount Per Serving
- Calories: 112.0
- Total Fat: 7.3 g
- Cholesterol: 39.2 mg
- Sodium: 66.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.6 g
- Protein: 6.3 g
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