Stephanie's Sea Food Blast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Mushrooms, fresh, 1 cup, pieces or slices (remove) * Onions, raw, 1 cup, chopped (remove) * Red Wine, 1 glass (3.5 fl oz) (remove) * Olive Oil, 4 tbsp (remove) * Atlantic Salmon (fish), 1 fillet (remove) * Shrimp, cooked, 3 oz (remove) * Salt, 1 dash (remove) * Pepper, black, 1 dash (remove) * Garlic, 2 tsp (remove)
Alright, first you take a regular frying pan put your 4 tbsp of olive oil in it put on medium heat. throw your container of mushrooms in the pan while you are chopping your onion up. throw your onion and chopped garlic in the pan with the mushrooms stir! add your wine and shrimp in, Stir! Add Shrimp after wine becomes hot also throw half your salt and pepper in. Use the rest of the salt and pepper to put on the salmon, mmm mmm. Throw your salmon on the grill till cooked. Put salmon on a plate serve topped with the shrimp onion mushroom mix mmm mmm. Tasty!
If you like it let me know!!! Remember the topping is a dark sauce so just a warning. but i think you will love it! very tasty!
Number of Servings: 4
Recipe submitted by SparkPeople user KRAZYLOLLYPOP.
If you like it let me know!!! Remember the topping is a dark sauce so just a warning. but i think you will love it! very tasty!
Number of Servings: 4
Recipe submitted by SparkPeople user KRAZYLOLLYPOP.
Nutritional Info Amount Per Serving
- Calories: 320.3
- Total Fat: 20.1 g
- Cholesterol: 96.1 mg
- Sodium: 132.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 25.2 g
Member Reviews