Pie of Chicken and Forcemeat of Veggatbles (WIP)

Name: Pie of Chicken and Forcemeat of Veggatbles (WIP) Recipe
Yield: 6
Ingredients: 0.6lb Broccoli; 1lb Cabbage; 0.55lb Carrot; 0.66lb Cauliflower; 0.33lb Frozen Artichoke Hearts; 4 Cloves Garlic; 12oz Chicken Tender raw unbreaded; 3c Milk; 3tbs Corn Starch; 1.5c cooked cannellini beans; 3 eggs; 1.5 tbs canola oil

Number of Servings: 6

Ingredients

0.6lb Broccoli1lb Cabbage0.55lb Carrot0.66lb Cauliflower0.33lb Frozen Artichoke Hearts4 Cloves Garlic12oz Chicken Tender, raw, unbreaded3c Milk3tbs Corn Starch1.5c cooked cannellini beans3 eggs1.5 tbs canola oil

Directions

In batches, shock vegetables in boiling water and chill in an ice bath.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MESSMAN10.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 330.6
Total Fat: 9.3 g
Cholesterol: 161.0 mg
Sodium: 380.5 mg
Total Carbs: 35.9 g
Dietary Fiber: 9.5 g
Protein: 29.2 g

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