Sheppard's Pie with Cauliflower potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 package lean ground beef1 can corn kernels1 onion1 cup sliced mushroomssaltpepper1 cauliflower, cookedskim milklight margarinechivesparsley
brown meet with onions, add corn and veggies
cook cauliflower, mash by hand adding milk and margarine
assemble and place in oven for 20 minutes or until cauliflower "potatoes" are golden
Serving Size: Makes 4 to 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GMJ003.
cook cauliflower, mash by hand adding milk and margarine
assemble and place in oven for 20 minutes or until cauliflower "potatoes" are golden
Serving Size: Makes 4 to 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GMJ003.
Nutritional Info Amount Per Serving
- Calories: 344.0
- Total Fat: 17.9 g
- Cholesterol: 117.5 mg
- Sodium: 254.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.5 g
- Protein: 31.9 g
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