Beef with Bow Tie Pasta
- Number of Servings: 6
Ingredients
1/4 cup sun-dried tomatoes (oil packed) 1 1/2 lbs beef boneless sirloin steak, about 1/2 inch thick 4 ounces uncooked bow-tie pasta (cook and drain according to package directions) 1 lb asparagus tips 1 medium onion, sliced 1 1/2 cups canned nonfat beef broth 1 cup tomato puree 3 Tbsp. chopped fresh basil, or 1 Tbsp. dried basil 1/4 tsp. fresh ground black pepper 2 Tbsp. shredded parmesan cheese
Drain and chop tomatoes; set aside. Trim all fat from beef. Cut beef into 2 inch strips, then cut strips into 1/8 inch slivers. Spray nonstick skillet with nonstick spray; heat over medium heat. Cook asparagus and onions in skillet, with one cup of beef broth until liquid has evaporated, about 6 minutes; remove from skillet. Add beef slivers to skillet and cook about 2 minutes or until done. Return asparagus mixture to skillet and stir in remaining broth and all other ingredients except cheese. Heat through, stirring constantly. Sprinkle with cheese.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLEVELAND81899.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLEVELAND81899.
Nutritional Info Amount Per Serving
- Calories: 394.1
- Total Fat: 13.9 g
- Cholesterol: 100.9 mg
- Sodium: 420.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.5 g
- Protein: 41.5 g
Member Reviews