Omelet Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
5 Eggland's Best Large Eggs.75 cup Kroger Break Free Real Egg Substitute8 oz. John Morrell Diced Ham1 cup red bell pepper, finely diced.50 to .75 cup red onion, finely dicedSalt & pepper2 Tbl. water
Pre-heat oven to 350 degrees. Spray a 12 cup muffin tin with pan spray or use muffin cup liners.
Beat eggs and egg substitute together in a large bowl. Add ham, bell pepper, onion, salt and pepper and mix well. Using a 1/4 cup measure, fill prepared muffin cups. Bake until muffins are set in the middle, about 20 minutes. Cool slightly before removing muffins from pan.
Serving Size: Makes 13 muffins
Number of Servings: 13
Recipe submitted by SparkPeople user SSSCOLLINS.
Beat eggs and egg substitute together in a large bowl. Add ham, bell pepper, onion, salt and pepper and mix well. Using a 1/4 cup measure, fill prepared muffin cups. Bake until muffins are set in the middle, about 20 minutes. Cool slightly before removing muffins from pan.
Serving Size: Makes 13 muffins
Number of Servings: 13
Recipe submitted by SparkPeople user SSSCOLLINS.
Nutritional Info Amount Per Serving
- Calories: 76.8
- Total Fat: 3.4 g
- Cholesterol: 80.0 mg
- Sodium: 394.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.5 g
- Protein: 8.0 g
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