Tomato Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
*1 cup Lentils (dry)*1 each Onion, raw, diced*8 cloves Garlic , minced*2 cups Water*3 cans Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano*2 each Carrots, diced*4 each Mushrooms, chopped*1 tbsp Extra Virgin Olive Oil*6 cups Vegetable Broth*3 tbsp Dry Oregano*3 tbsp Dry Basil*2 tbsp Chili Powder
-Heat olive oil in large pot
-Cook onions and carrots until they start to brown slightly, about 8 minutes
-Cook mushrooms and lentils for about 5 minutes, just to slightly toast the lentils
-Add garlic and cook until fragrant, about 30 seconds
-Add canned tomatoes, water, vegetable broth, and spices, cook for about 45 minutes or until lentils are fully cooked
Serving Size: makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user QBINPUNK86.
-Cook onions and carrots until they start to brown slightly, about 8 minutes
-Cook mushrooms and lentils for about 5 minutes, just to slightly toast the lentils
-Add garlic and cook until fragrant, about 30 seconds
-Add canned tomatoes, water, vegetable broth, and spices, cook for about 45 minutes or until lentils are fully cooked
Serving Size: makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user QBINPUNK86.
Nutritional Info Amount Per Serving
- Calories: 105.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,061.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.0 g
- Protein: 4.0 g
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