Orange & Blueberry Cream Smoothie

Name: Orange & Blueberry Cream Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2-3 cups baby spinach; 1 cup frozen blueberries; up to 1 cup orange juice; .5 - 1 scoop of vanilla protein powder; 1 tbsp flax seed; *optional - add water to reach desired consistency

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2-3 cups baby spinach1 cup frozen blueberriesup to 1 cup orange juice.5 - 1 scoop of vanilla protein powder1 tbsp flax seed*optional - add water to reach desired consistency

Directions

Blend all ingredients together and enjoy.

Serving Size: makes 2 - 250mL servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRDEEZLADY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.3
Total Fat: 3.4 g
Cholesterol: 1.3 mg
Sodium: 93.4 mg
Total Carbs: 32.0 g
Dietary Fiber: 6.2 g
Protein: 4.4 g

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