Jazzed up Brown Rice

Name: Jazzed up Brown Rice Recipe
Yield: 6
Ingredients: Brown Rice 1 cup; Dice tomatoes 1 can; Black beans 1 can; green pepper 1/2cup chopped; garlic clove minced; olive oil 1 T; cilantro fresh 1/4 cup chopped; low fat cheddar cheese; green onions sliced

(6)

Number of Servings: 6

Ingredients

Brown Rice, 1 cupDice tomatoes, 1 canBlack beans, 1 cangreen pepper, 1/2cup choppedgarlic clove, mincedolive oil, 1 Tcilantro, fresh 1/4 cup choppedlow fat cheddar cheesegreen onions, sliced

Directions

Prepare rice. Drizzle olive oil in pan. Add garlic and green pepper. Saute lightly. Add tomatoes. Add beans (drained and rinsed). Stir in rice. Heat through. Add cilantro. Garnish with cheese and green onions.

Number of Servings: 6

Recipe submitted by SparkPeople user VALENTINEWIFE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.4
Total Fat: 3.3 g
Cholesterol: 1.0 mg
Sodium: 169.1 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.9 g
Protein: 6.6 g

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Member Reviews

PATRICIAANN46
Excellent.............. - 7/17/20
CHERRYZMB60
i made it and will again taste great - 11/16/13
SEXYSIZE_12
this sounds great, I'm going to make it tonight. - 8/30/09
DENNYTEXAS
Great taste. I left off the cheese but it was great. - 6/26/08
BASEBALLMOM024
THese was very good. I made it with sauted onions and garlic as I am not a fan of bell pepper. Then added the tomatos and black beans, cooked instant brown rice and topped with cheese. My kids loved it! Definatley a keeper! - 5/19/08