Pumpkin Cayenne Spiced Low-Carb Muffins

Name: Pumpkin Cayenne Spiced Low-Carb Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 2 cups low-carb baking flour; 1/2 cup no calorie sugar substitute; 2 tables spoons ground flax seed; 1 tablespoon baking powder; 1 teaspoon ground ginger; 1 1/2 teaspoon ground ginger; 1/2 teaspoon ground nutmeg; 1/4 teaspoon ground cardamom; 1/4 teaspoon ground cayenne pepper; 1/8 teaspoon ground clove; 1/4 teaspoon salt; 2 large eggs; 1 tablespoon coconut oil; 1/2 cup canned pure pumpkin; 1/4 cup canned coconut milk; 2 teaspoons vanilla extract; 1/2 teaspoon almond extract; 1 cup club soda

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups low-carb baking flour1/2 cup no calorie sugar substitute2 tables spoons ground flax seed1 tablespoon baking powder1 teaspoon ground ginger1 1/2 teaspoon ground ginger1/2 teaspoon ground nutmeg1/4 teaspoon ground cardamom1/4 teaspoon ground cayenne pepper1/8 teaspoon ground clove 1/4 teaspoon salt2 large eggs1 tablespoon coconut oil1/2 cup canned pure pumpkin1/4 cup canned coconut milk2 teaspoons vanilla extract1/2 teaspoon almond extract1 cup club soda

Directions

Heat oven to 350*F
Oil muffin tin

In a large bowl sift together dry ingredents, flour, sugar substitute, ground flax seed, baking powder, spices and salt.

In another bowl combine eggs, coconut oil, pumpkin, coconut milk, vanilla extract, and almond extract.

add egg mixture to flour mixture and combine.

Stir in club soda

bake muffins for 15 to 25 minutes.

Serving Size:�makes 12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 109.0
Total Fat: 4.7 g
Cholesterol: 31.0 mg
Sodium: 264.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 4.3 g
Protein: 11.0 g

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Member Reviews

ROSSYFLOSSY
Delicious recipe. - 11/24/19
GEORGE815
Nice muffin recipe - 11/15/19
RAPUNZEL53
Nice - 11/15/19
KATHYJO56
These are awesome - 11/2/19
RO2BENT
Say no to artificial sweeteners - 9/29/19
NANCYPAT1
Tasty - 9/22/19
KOONEY10
These are excellent with some modifications I did. Low carb baking mix = 1 3/4 C Almond Flour, 1/4 C Coconut Flour, and 1 tsp. Xanthan gum. 1 1/2 tsp Ginger (noted twice on this), leave out Cardamom (Too expensive!) and I used 1/2 tsp. of 5 chinese spice. Use a zero calorie carbonated drink. YUMMY! - 3/27/16