Baked Chicken Parm

Name: Baked Chicken Parm Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 1(about 4 oz each) chicken cutlet; .2 cup seasoned breadcrumbs (I used whole wheat); 2 tsp grated Parmesan cheese; 1 pat butter melted (or olive oil); .25 cup reduced fat mozzarella cheese (I used Polly-o); 2 tbsp marinara or Filetto di Pomodoro; cooking spray

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1(about 4 oz each) chicken cutlet.2 cup seasoned breadcrumbs (I used whole wheat)2 tsp grated Parmesan cheese1 pat butter, melted (or olive oil).25 cup reduced fat mozzarella cheese (I used Polly-o)2 tbsp marinara or Filetto di Pomodorocooking spray

Directions

Serving Size: makes 1 cutlet

Number of Servings: 1

Recipe submitted by SparkPeople user TYGRR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.2
Total Fat: 13.4 g
Cholesterol: 124.0 mg
Sodium: 614.2 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.4 g
Protein: 44.6 g

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