Banana Oatmeal Breakfast Muffin, no flour

Name: Banana Oatmeal Breakfast Muffin, no flour Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 18
Ingredients: 2.5 cups old fashioned oats (use GF oats to make gluten free); 1 c plain vanilla yogurt (can sub greek); 2 eggs; 1/2 c honey; 2 tsp baking powder; 1 tsp baking soda; 1 scoop (1/4 cup) whey protein powder; 1 tsp vanilla; 2 ripe bananas

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 18

Ingredients

2.5 cups old fashioned oats (use GF oats to make gluten free)1 c plain vanilla yogurt (can sub greek)2 eggs1/2 c honey2 tsp baking powder1 tsp baking soda1 scoop (1/4 cup) whey protein powder1 tsp vanilla2 ripe bananas

Directions

Preheat oven to 350. Spray muffin tins with non-stick cooking spray or line with muffin cups. (If you use cooking spray, spray well--these stick!) Place oats in a food processor or blender. Pulse/blend for about 10 seconds or until mostly blended (I like to leave a few whole pieces). Add rest of ingredients and blend until combined. Add in whatever other items you like (chocolate chips, berries, coconut, nuts, etc). Divide batter among muffin cups. Bake for 18-20 minutes or until muffin bounces back and toothpick comes out clean. Cool on a rack.

Serving Size: makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user APRIL_IN_MN.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 96.4
Total Fat: 1.6 g
Cholesterol: 21.7 mg
Sodium: 140.6 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.3 g
Protein: 3.7 g

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