JohnnyB's Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Medium size ripe banana1 TBSP Vanilla extract1/2 TBSP Brown Sugar(unpacked)1 cup skim milk
Add all ingredients in blender and mix on high speed.
Add ice one cube at a time until desired thickness.
Double ingredients to make multiple servings
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JBORICH.
Add ice one cube at a time until desired thickness.
Double ingredients to make multiple servings
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JBORICH.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 0.6 g
- Cholesterol: 5.0 mg
- Sodium: 105.9 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 3.1 g
- Protein: 9.6 g
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