Baked Egg White Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups egg whites (1 large carton)1/2 yellow bell pepper, chopped1/2 red bell pepper, chopped1/2 onion, chopped1 cup mushrooms, sliced1/2 c kale, chopped1/2 tsp Mrs. Dash (Garlic & Herb)PAM non-stick spray
Preheat oven to 350.
Spray glass casserole dish with PAM non-stick spray
Add egg whites, bell peppers, onions, mushrooms, kale
Sprinkle with Mrs. Dash seasons
Lightly swirl ingredients around to mix
Bake for 30 minutes
Serving Size: Serves 4
Spray glass casserole dish with PAM non-stick spray
Add egg whites, bell peppers, onions, mushrooms, kale
Sprinkle with Mrs. Dash seasons
Lightly swirl ingredients around to mix
Bake for 30 minutes
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 87.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 205.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.5 g
- Protein: 15.5 g
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