ASIAN VEGATABLE SOUP

Name: ASIAN VEGATABLE SOUP Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 CUPS ZUCCHINI CHOPPED; 2 CUPS SPINACH; 2 CUPS CARROTS CHOPPED; 1 CUP SWEET CORN; 2 CUPS MUSHROOMS SLICED; 1 CUP PEAS; 1 CUP ONIONS CHOPPED; 1 CAN SLICED WATER CHESTNUTS; 8 CUPS VEGETABLE BROTH (REDUCED SODIUM); 1T GINGER MINCED; .25 t RED PEPPER FLAKES; 3 CLOVES GARLIC MINCED; .25 CUP APPLE CIDER VINEGAR; 1 T FISH SAUCE; 2 T SOY SAUCE (GLUTEN FREE REDUCED SODIUM); 1 CUP BASIL CHOPPED

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 CUPS ZUCCHINI CHOPPED2 CUPS SPINACH2 CUPS CARROTS CHOPPED1 CUP SWEET CORN2 CUPS MUSHROOMS SLICED1 CUP PEAS1 CUP ONIONS CHOPPED1 CAN SLICED WATER CHESTNUTS8 CUPS VEGETABLE BROTH (REDUCED SODIUM)1T GINGER MINCED.25 t RED PEPPER FLAKES3 CLOVES GARLIC MINCED.25 CUP APPLE CIDER VINEGAR1 T FISH SAUCE2 T SOY SAUCE (GLUTEN FREE, REDUCED SODIUM)1 CUP BASIL CHOPPED

Directions

PUT ALL INGREDIENTS INTO SOUP POT EXCEPT FOR THE LAST 2 INGREDIENTS AND BRING TO A BOIL. SIMMER FOR 10 MINUTES. TAKE OFF HEAT AND ADD BASIL. SERVE.

Serving Size: 4 BOWLS

Number of Servings: 4

Recipe submitted by SparkPeople user DANADELICIOUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 1,813.6 mg
Total Carbs: 39.1 g
Dietary Fiber: 9.5 g
Protein: 7.3 g

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