Frozen Fruit Smoothie with wheat germ

Name: Frozen Fruit Smoothie with wheat germ Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: great value plain yogurt 1/2 cup; Milk nonfat (skim milk) 1/2 cup; Honey 1 tbsp; Kretschmer Wheat Germ (1Tbsp); Ice Cubes per cube 1/2 cup; Strawberries frozen unsweetened 1/2cup unthawed; Banana fresh 1/3 cup sliced; Dole Pineapple Chunks in 100% Pineapple Juice 1/4 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

great value plain yogurt, 1/2 cup Milk, nonfat (skim milk), 1/2 cup Honey, 1 tbsp Kretschmer Wheat Germ (1Tbsp), Ice Cubes per cube, 1/2 cupStrawberries, frozen, unsweetened, 1/2cup, unthawed Banana, fresh,1/3 cup, sliced Dole Pineapple Chunks in 100% Pineapple Juice, 1/4 cup

Directions

put all ingredients together and blend

Serving Size: makes one serving 22oz

Number of Servings: 1

Recipe submitted by SparkPeople user IMDADOGGIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.5
Total Fat: 0.8 g
Cholesterol: 2.5 mg
Sodium: 134.0 mg
Total Carbs: 61.5 g
Dietary Fiber: 4.4 g
Protein: 12.6 g

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