Quinoa-black bean casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup cooked quinoa3 cups cooked black beans (or two 15-ounce cans., drained and rinsed)2 large sweet potatoes, shredded1 cup shredded low fat cheddar cheese1 Tbsp ground cuminliberal pinches salt & pepper2 eggs1 cup salsa2 Tbsp fresh cilantro, chopped for garnish
Preheat oven to 350 deg. prepare 9"X9" casserole dish with nonstick cooking spray.
Mix all ingredients but only 1/2 the cheese in a large bowl. Pour into casserole dish, sprinkle with remaining cheese, Bake uncovered for 30 min. Garnish with cilantro.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JOEAND4.
Mix all ingredients but only 1/2 the cheese in a large bowl. Pour into casserole dish, sprinkle with remaining cheese, Bake uncovered for 30 min. Garnish with cilantro.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JOEAND4.
Nutritional Info Amount Per Serving
- Calories: 209.5
- Total Fat: 3.3 g
- Cholesterol: 49.5 mg
- Sodium: 249.6 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 7.9 g
- Protein: 13.2 g