spagetti bolognese blended diet

Name: spagetti bolognese blended diet Recipe
Yield: 11
Ingredients: Ingredients:; Ground beef lean 450 grams(remove); *Sauce - Asda - Bolognese sauce 200 gram(remove); Tomato grape (3oz = appro 12 tomatoes) 6 oz(remove); *fresh onion 0.5 cup(remove); Garlic 3 clove(remove); Cheddar Cheese 1 cup shredded(remove); Carrots raw 1 cup chopped(remove); *Parsnip boiled drained with salt (1 parsnip 9 long 160g) 1 serving(remove); Sweet potato 1 sweetpotato 5 long(remove); *Arrighi Fusilli wholemeal pasta 200 gram(s)(remove); Broccoli fresh 1 spear (about 5 long)(remove); Green Beans French style canned 0.5 cup(remove)

Number of Servings: 11

Ingredients

Ingredients:Ground beef, lean, 450 grams(remove)*Sauce - Asda - Bolognese sauce, 200 gram(remove)Tomato, grape (3oz = appro 12 tomatoes), 6 oz(remove)*fresh onion, 0.5 cup(remove)Garlic, 3 clove(remove)Cheddar Cheese, 1 cup, shredded(remove)Carrots, raw, 1 cup, chopped(remove)*Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), 1 serving(remove)Sweet potato, 1 sweetpotato, 5" long(remove)*Arrighi Fusilli wholemeal pasta, 200 gram(s)(remove)Broccoli, fresh, 1 spear (about 5" long)(remove)Green Beans French style canned, 0.5 cup(remove)

Directions

cook and blend

Serving Size:�200 ml per serving makes 11

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 326.6
Total Fat: 19.2 g
Cholesterol: 41.5 mg
Sodium: 184.3 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.5 g
Protein: 13.7 g

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