sauteed vegetables

Name: sauteed vegetables Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 quarter onion - diced; 1 bell pepper - diced; 1 squash or zucchini sliced or diced; 1 cup mushrooms - sliced; 1 cup fresh spinach; 2 cloves diced garlic; 1 can diced tomatoes

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 tablespoon olive oil1 quarter onion - diced1 bell pepper - diced1 squash or zucchini sliced or diced1 cup mushrooms - sliced1 cup fresh spinach2 cloves diced garlic1 can diced tomatoes

Directions

Dice and sautee onion, bell pepper, squash and oil. After they begin to soften, add sliced mushrooms, fresh spinach and garlic. After spinach wilts, stir in a can of diced tomato. Add any seasonings (ie Mrs Dash, red pepper flake, salt, pepper, etc)

Simmer 5-10 minutes. Can be served alone or over pasta.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KKOMAIL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 45.6
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 141.3 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.4 g
Protein: 1.3 g

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