Dehydrator Kale Chips with "Cheese" (1/2 cup serving size)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large bunch kale, torn into bite-sized piece (Remove thick stems as they become rock hard in dehydrator.)1 large red bell pepper1 cup raw cashews2 TBSP nutritional yeast1 TBSP coconut oil½ tsp sea salt (flavored salts are fun!)1/4 cup water
Blend all ingredients except kale in blender until really smooth. Coat kale pieces evenly with blended mixture. Spread pieces in single layer on 12 x 12 dehydrator sheets (usually 2). Dehydrate at 110 until crispy, usually about 8 hours.
Serving Size: Makes 12 servings, 1/2 cup each.
Number of Servings: 12
Recipe submitted by SparkPeople user DLWESTWOOD.
Serving Size: Makes 12 servings, 1/2 cup each.
Number of Servings: 12
Recipe submitted by SparkPeople user DLWESTWOOD.
Nutritional Info Amount Per Serving
- Calories: 96.8
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 113.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.6 g
- Protein: 3.7 g
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