Malt-O-Meal Griddle Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/4 cup Whole Wheat Flour3/4 cup Malt-o-Meal1/2 cup Stevia baking sugar1 cup Almond Milk1-4 oz apple sauce cup1 Tbs baking powder1 tsp vanilla 1-2 cups waterButter flavor cooking spray
Mix dry ingredients and then add apple sauce, almond milk, vanilla and 3/4 cup water. Mix well and continue to add water a little at a time until the consistency for pancakes is where you want. Make sure it's not to thick or they will not cook all the way through.
Heat a griddle pan or skillet over medium heat, add cooing spray and pour 1/4 cup size pancake onto griddle. Continue with each batch, adding cooking spray between each, until all cooked.
Serving Size: Makes 12 4" cakes
Number of Servings: 12
Recipe submitted by SparkPeople user CHYNAORCHID.
Heat a griddle pan or skillet over medium heat, add cooing spray and pour 1/4 cup size pancake onto griddle. Continue with each batch, adding cooking spray between each, until all cooked.
Serving Size: Makes 12 4" cakes
Number of Servings: 12
Recipe submitted by SparkPeople user CHYNAORCHID.
Nutritional Info Amount Per Serving
- Calories: 58.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
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