Homemade Bone Broth Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
300 Celery, raw 10 cup Chicken stock, home-prepared 8 cup Pacific Natural Foods Organic Free Range Chicken Stock 1.50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 0.25 cup Canola Oil 1 cup Peas, frozen 6 tsp Summer Savory 5 large (7-1/4" to 8-1/2" long) Carrots, raw 1 cup White Rice, medium grain 15 beans (4" long) Green Beans (snap) 3 cup, chopped or diced Roasting Chicken, light meat 650 grams Potato, raw
Roast a small chicken in the oven to brown skin and develop flavor.
Remove breast meat and boil the remainder in water or stock to create your base bone broth. You may do this immediately on the stove for several hours. I place my bones in a slow cooker overnight and debone the carcass in the morning. After bones boil for at least several hours, remove carcass, allow to cool, and separate chicken from bones. (I cool broth until I can skim the fat layer from the soup. In this recipe I indicate a 1/4 of oil to compensate for natural fat. DO NOT ADD TO SOUP. If you're not skimming, up that amount to a cup to accurately reflect the calories)
At this time, add all vegetables except peas, add rice, and seasoning.
Lightly simmer until vegetables are tender. Remove from heat and stir in peas and chicken. Enjoy!
Makes approx. 16 one cup servings.
Remove breast meat and boil the remainder in water or stock to create your base bone broth. You may do this immediately on the stove for several hours. I place my bones in a slow cooker overnight and debone the carcass in the morning. After bones boil for at least several hours, remove carcass, allow to cool, and separate chicken from bones. (I cool broth until I can skim the fat layer from the soup. In this recipe I indicate a 1/4 of oil to compensate for natural fat. DO NOT ADD TO SOUP. If you're not skimming, up that amount to a cup to accurately reflect the calories)
At this time, add all vegetables except peas, add rice, and seasoning.
Lightly simmer until vegetables are tender. Remove from heat and stir in peas and chicken. Enjoy!
Makes approx. 16 one cup servings.
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 6.4 g
- Cholesterol: 24.2 mg
- Sodium: 561.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.9 g
- Protein: 13.7 g
Member Reviews