Gluten Free Coconut & Almond Flour Pannukakku (Finnish Pancake)

Name: Gluten Free Coconut & Almond Flour Pannukakku (Finnish Pancake) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 8 eggs; 1/2 teaspoon sea salt; 1 cup milk; 1/3 cup almond flour; 1/3 cup coconut flour; 4 tablespoons butter; 1/2 teaspoon cinnamon

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

8 eggs1/2 teaspoon sea salt1 cup milk1/3 cup almond flour1/3 cup coconut flour4 tablespoons butter1/2 teaspoon cinnamon

Directions

Preheat oven to 400 degrees. In a medium sized bowl, whisk milk, flours and salt until smooth. In a small bowl, lightly whisk the eggs and add to the milk, flour and salt mixture. Melt the butter in a 9" x 13" baking dish in the hot oven and tilt to coat the bottom and sides of the baking dish. Pour in batter and sprinkle with cinnamon. Bake for 15 minutes. Remove from the oven and serve while still hot with toppings of your choice.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EEVAKOS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 14.5 g
Cholesterol: 204.0 mg
Sodium: 242.7 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.2 g
Protein: 9.0 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews