Pecan-Crusted Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup milk1/2 cup all-purpose flour1/2 cup finely chopped pecans2 tablespoons sesame seeds1-1/2 teaspoons paprika1-1/2 teaspoons pepper1 teaspoon salt8 boneless skinless chicken breast halves (4 ounces each), flattened slightly2 tablespoons canola oil
Place milk in a shallow bowl. In another shallow bowl, combine the flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk, then coat in flour mixture.
In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350-degrees for 15-20 minutes or until juices run clear.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DETERMINED_2008.
In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350-degrees for 15-20 minutes or until juices run clear.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DETERMINED_2008.
Nutritional Info Amount Per Serving
- Calories: 213.0
- Total Fat: 8.9 g
- Cholesterol: 55.2 mg
- Sodium: 525.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.4 g
- Protein: 25.3 g
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