Cauliflower meatless meatballs

Name: Cauliflower meatless meatballs Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 24
Ingredients: * Cauliflower cooked 2.5 cup (1 pieces); * Egg fresh 2 large; * Olive Oil 1tbsp; * Garlic 6 cloves; * Parsley 0.5cup; * Parmesan Cheese grated 0.3cup; * Bread crumbs dry grated plain 0.5 cup

(3)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 24

Ingredients

* Cauliflower, cooked, 2.5 cup (1" pieces) * Egg, fresh, 2 large * Olive Oil,1tbsp * Garlic, 6 cloves * Parsley, 0.5cup * Parmesan Cheese, grated, 0.3cup * Bread crumbs, dry, grated, plain, 0.5 cup

Directions

Cook the cauliflower till tender. Drain as much water off as you can. Saute the garlic in the oil. Mix all ingredients together. Form into balls by the tablespoon. Bake at 350 for about 45 minutes until firm and slightly browned. Serve as an appetizer or with sauce and pasta.

Makes about 24 "meatballs"
Nutrition info is per piece.

Number of Servings: 24

Recipe submitted by SparkPeople user SAMTHEDOG.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 30.9
Total Fat: 1.6 g
Cholesterol: 18.8 mg
Sodium: 50.1 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.5 g
Protein: 1.7 g

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Member Reviews

POTATOCHIP86
No specifics for the garlic, so I minced it before sauteing. No fresh parsley so I subbed 1.5T dried; also added oregano and basil. Had em with spaghetti and Marcella Hazan's tomato sauce (do a search, you won't regret it). SO TASTY. I will definitely be making this again. Thanks! - 10/30/13
LYTHAN
I'm not a lover of cauliflower, but this taste great. I steamed till tender so not as much water to drain off and loose flavor. Gave it a whirl in the food processor to break it down. Then baked as a pie as I didn't have the time to ball. - 7/19/13