Fatatas w/Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 eggs1 ham steak.25 cheddar cheese.25 milk (1%).25 peppers each.5 onionscondiments to your liking
cook the peppers, onions and ham for 5 min until soft
Mix all other ingredients in a bowl then combine them all Spray muffin pan and fill each one with the mixture
Cook 20 minutes 350 degrees let stand for a few minutes then enjoy!
Serving Size: makes 6-9 muffin eggs ometlets
Number of Servings: 9
Recipe submitted by SparkPeople user DIANNE2911.
Mix all other ingredients in a bowl then combine them all Spray muffin pan and fill each one with the mixture
Cook 20 minutes 350 degrees let stand for a few minutes then enjoy!
Serving Size: makes 6-9 muffin eggs ometlets
Number of Servings: 9
Recipe submitted by SparkPeople user DIANNE2911.
Nutritional Info Amount Per Serving
- Calories: 71.0
- Total Fat: 4.0 g
- Cholesterol: 93.4 mg
- Sodium: 268.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 6.8 g
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