Red Lentil and Ham Steak with cumin ad spicy hot mustard

Name: Red Lentil and Ham Steak with cumin ad spicy hot mustard Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1
Ingredients: 1 lb bag of Red Lentils- rinsed and tiny rocks picked out; 1 lean ham steak- bite size pieces; 1 chunky chopped onion; 2-3 chopped carrots; 2 celery stalks; 1/2 chopped red pepper; 4 cups of any stock; 1 tea garlic power ( the real thing is healthier); 1 1/2 tea cumin; 1 1/2 TB dijon mustard (spicy is nice for heat); Black pepper to taste; *Salt after! Salt inhibits water absorption from lentils.

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1 lb bag of Red Lentils- rinsed and tiny rocks picked out1 lean ham steak- bite size pieces1 chunky chopped onion2-3 chopped carrots2 celery stalks1/2 chopped red pepper4 cups of any stock1 tea garlic power ( the real thing is healthier)1 1/2 tea cumin1 1/2 TB dijon mustard (spicy is nice for heat)Black pepper to taste*Salt after! Salt inhibits water absorption from lentils.

Directions

Saute veggies. Add ham til color on sides. Add stock, spices and lentils. Bring to a boil, reduce to simmer and stir occasionally. Taste often to avoid mushy lentils and adjust spices to taste. May need to add extra water but use with caution. Salt last.

Serving Size: Makes (4) 1and 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LUNASHINING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.8
Total Fat: 4.6 g
Cholesterol: 17.2 mg
Sodium: 971.0 mg
Total Carbs: 55.9 g
Dietary Fiber: 17.4 g
Protein: 29.7 g

More Recipes Like This

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews