Joes new green drink

Name: Joes new green drink Recipe
Yield: 2
Ingredients: Water tap 2 cup (8 fl oz) (remove); Carrots raw 1 medium (remove); Ginger Root 1 slices (1 dia) (remove); kale raw 1 cup (remove); Grapes 1 cup seedless (remove)

Number of Servings: 2

Ingredients

Water, tap, 2 cup (8 fl oz) (remove)Carrots, raw, 1 medium (remove)Ginger Root, 1 slices (1" dia) (remove)kale, raw, 1 cup (remove)Grapes, 1 cup, seedless (remove)

Directions

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MTNGRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 60.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 41.9 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.9 g
Protein: 1.7 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews