Imbloc (mulligatawny) chicken soup (lower net carb)

Name: Imbloc (mulligatawny) chicken soup (lower net carb) Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 5
Ingredients: 1 large onion chopped; 2 stalks celery sliced evenly; 3 carrots diced; 1 1/2 Tbsp. curry powder; 5 cups chicken stock; 5.5 ounces Kale; 1/4 cup diced tomatoes; 10 oz. boneless skinless chicken breast cooked and diced; 1 granny smith apple peeled cored & diced; fresh celery leaves

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 5

Ingredients

1 large onion, chopped2 stalks celery, sliced evenly3 carrots, diced1 1/2 Tbsp. curry powder5 cups chicken stock5.5 ounces Kale1/4 cup diced tomatoes10 oz. boneless skinless chicken breast, cooked and diced1 granny smith apple peeled, cored & dicedfresh celery leaves

Directions

Chop onion, carrot, celery and onion. Remove tough stems from kale and chop. Dice chicken.

Add veggies, apple,chicken, spices and broth to large pot bring to boil over high. Reduce heat to med low and simmer for 50 minutes or until veggies are tender.

Serving Size:�makes 5 servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 125.1
Total Fat: 1.6 g
Cholesterol: 29.6 mg
Sodium: 959.1 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.0 g
Protein: 14.3 g

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