Smoky Sweet Potato Soup

Name: Smoky Sweet Potato Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbsp of olive oil; 2-3 scallions; 3-4 cloves garlic; 1 sweet potato baked or fresh; 1 cup crushed tomatoes; 2 cups vegetable broth; 2 tbsp of peanut butter; salt to taste; chipotle powder to taste; liquid smoke optional to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp of olive oil2-3 scallions3-4 cloves garlic1 sweet potato, baked or fresh1 cup crushed tomatoes2 cups vegetable broth2 tbsp of peanut buttersalt, to tastechipotle powder, to tasteliquid smoke, optional to taste

Directions

Saute scallions and garlic in olive oil. When they are soft add the sweet potato. I used a leftover baked potato but you can just dice a fresh one. Saute the potato with the scallions and garlic. Add the crushed tomatoes and thent he vegetable broth. Bring to a boil and then turn down to simmer. If you use a baked potato the simmer is only about 15-20 minutes. If using a raw potato, simmer until it is soft. Add peanut butter and then use an immersion blender to cream the soup. Add seasonings and enjoy.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYOLCSW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.0
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 146.5 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.9 g
Protein: 2.8 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews