Spinach Dip

Name: Spinach Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: -Cream cheese fat free. 125g; -Sour cream reduced Fat 5 tbsp; -Garlic 1 clove; -Spinach Fresh 1.5 cup shredded; -Mayo light 3 tbsp; -Salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

-Cream cheese fat free. 125g-Sour cream reduced Fat, 5 tbsp-Garlic, 1 clove-Spinach Fresh 1.5 cup shredded-Mayo light, 3 tbsp-Salt and pepper to taste

Directions

Mix all ingredients in your blender!

Number of Servings: 8

Recipe submitted by SparkPeople user GROSSE_ORTEIL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 48.3
Total Fat: 3.2 g
Cholesterol: 6.9 mg
Sodium: 138.5 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.1 g
Protein: 2.7 g

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