Okra and Black-eyed Pea Jambalaya

Name: Okra and Black-eyed Pea Jambalaya Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: Olive Oil 4 1tsp; *Okra frozen cooked 1.6 package (10 oz) yields; *Bell Pepper Green Large 1 serving; Onions raw 1.25 cup chopped; Paprika 2 tsp; *Dried Thyme 1 tsp; *Dried Oregano .5 tsp; Pepper red or cayenne .25 tsp; *Italian Parsley 1 cup; Del Monte Diced Tomatoes No Salt Added 2 cup; *black eye pea 2 cup; Vegetable Broth .5 cup

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Olive Oil, 4 1tsp *Okra, frozen, cooked, 1.6 package (10 oz) yields *Bell Pepper Green Large, 1 serving Onions, raw, 1.25 cup, chopped Paprika, 2 tsp *Dried Thyme, 1 tsp *Dried Oregano, .5 tsp Pepper, red or cayenne, .25 tsp *Italian Parsley, 1 cup Del Monte Diced Tomatoes, No Salt Added, 2 cup *black eye pea, 2 cup Vegetable Broth, .5 cup

Directions

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.1
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 463.7 mg
Total Carbs: 42.3 g
Dietary Fiber: 14.0 g
Protein: 13.4 g

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