whole wheat no roll tortilla

Name: whole wheat no roll tortilla Recipe
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Yield: 1
Ingredients: mix 2 tablespoons whole wheat flour 1/2 teaspoon baking powder and a dash of salt and 1 T. instant milk. Add 1 tablespoon applesauce and appx 1/3 cup of water. Stir together and add 1 tablespoon quick oats. Stir and let stand a few minutes before cooking. Pour in a non-stick fry pan( you can spray pan with pam or olive oil) spread batter out to form a thin coating all over pan. Brown on one side and flip and brown on the other side.; This can be used like a torilla.

Minutes to Prepare: 4
Minutes to Cook: 4

Number of Servings: 1

Ingredients

mix 2 tablespoons whole wheat flour, 1/2 teaspoon baking powder and a dash of salt, and 1 T. instant milk. Add 1 tablespoon applesauce and appx 1/3 cup of water. Stir together and add 1 tablespoon quick oats. Stir and let stand a few minutes before cooking. Pour in a non-stick fry pan( you can spray pan with pam or olive oil) spread batter out to form a thin coating all over pan. Brown on one side and flip and brown on the other side. This can be used like a torilla.

Directions

pour thin batter in a hot non stick skillet spread out cook on one side and flip and brown on the other side

Serving Size:�makes one large tortilla

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 413.3 mg
Total Carbs: 27.6 g
Dietary Fiber: 4.0 g
Protein: 5.0 g

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