whole wheat no roll tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
mix 2 tablespoons whole wheat flour, 1/2 teaspoon baking powder and a dash of salt, and 1 T. instant milk. Add 1 tablespoon applesauce and appx 1/3 cup of water. Stir together and add 1 tablespoon quick oats. Stir and let stand a few minutes before cooking. Pour in a non-stick fry pan( you can spray pan with pam or olive oil) spread batter out to form a thin coating all over pan. Brown on one side and flip and brown on the other side. This can be used like a torilla.
pour thin batter in a hot non stick skillet spread out cook on one side and flip and brown on the other side
Serving Size: makes one large tortilla
Serving Size: makes one large tortilla
Nutritional Info Amount Per Serving
- Calories: 130.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 413.3 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.0 g
- Protein: 5.0 g
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