Black Bean Slow Cooker Chili (1 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 - 15 oz. cans of reduced sodium black beans, drained and rinsed2 - 14.5 oz. cans of diced tomatoes, no salt added1 T. cocoa powder1/4 tsp. salt1/4 tsp. chili powder1 small can mild green chilis3 scallions, chopped1 red onion, diced1/3 c. cilantro, roughly chopped1/4 c. water2 cups sliced or cubed yellow squash
Spray slower cooker with non-stick cooking spray. Add all ingredients to slow cooker and stir to mix. Cover and cook on low 4 to 5 hours.
Serving Size: Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KSBCINCY64.
Serving Size: Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KSBCINCY64.
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 377.4 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 9.1 g
- Protein: 7.9 g
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