Quinoa Egg Cups with Kale, Cheese & Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Quinoa, 1 cupJimmy Dean Hearty Turkey Sausage Crumbles, 1 cupColby and Monterey Jack Cheese shredded, .5 cup Egg, 4 largeLiquid egg whites, 1.5 cupKale, 1 cup, choppedCavender's Greek Seasoning, to taste
Cook Quinoa according to package directions, let cool.
Mix all ingredients together with a whisk.
Grease muffin pan with PAM and fill each cup 2/3 full.
Bake for 30 Min at 350 degrees.
Serve warm.
Serving Size: Make 12 Egg "Muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user EMMESMOM27.
Mix all ingredients together with a whisk.
Grease muffin pan with PAM and fill each cup 2/3 full.
Bake for 30 Min at 350 degrees.
Serve warm.
Serving Size: Make 12 Egg "Muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user EMMESMOM27.
Nutritional Info Amount Per Serving
- Calories: 120.9
- Total Fat: 4.3 g
- Cholesterol: 71.6 mg
- Sodium: 179.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.2 g
- Protein: 10.0 g
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