Banana Pancakes with extra Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 egg1 C 2% milk (I use Lactaid)1 C Flour, whole grain1 60g packet Lean 1 vanilla protein powder2 ripe bananas1 1/4 tsp baking powder
Using food processor, mix egg, banana, milk, powder. Add wet ingredients to dry ingredients. Whisk and mix well. Pour batter onto a hot griddle. Enjoy!
Serving Size: Makes 12 silver dollar pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SMORRIS14.
Serving Size: Makes 12 silver dollar pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SMORRIS14.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 1.6 g
- Cholesterol: 17.4 mg
- Sodium: 94.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.1 g
- Protein: 4.4 g
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