Refreshing Wheat Berry Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 C Cooked Wheat Berries1/2 c Dried Blueberries1/2 c Dried Cranberries1/2 c Sweet Red Peppers diced1/4 c onion diced1/2 c celery diced1/4 c radishes diced1/4 c Olive Oil1/4 c Red Wine Vinegar
Cook Wheat Berries, drain and add to a medium bowl.
Dice veggies, I leave the dried fruit whole, add both to the same bowl.
Add vinegar and oil and mix.
Cover and refrigerate a few hours.
Best served Cold.
Will stay in frig for at least a week.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GEMINI-SKY.
Dice veggies, I leave the dried fruit whole, add both to the same bowl.
Add vinegar and oil and mix.
Cover and refrigerate a few hours.
Best served Cold.
Will stay in frig for at least a week.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GEMINI-SKY.
Nutritional Info Amount Per Serving
- Calories: 1,421.2
- Total Fat: 46.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,132.8 mg
- Total Carbs: 226.4 g
- Dietary Fiber: 21.8 g
- Protein: 3.1 g
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