Banana Coconut Steel Cut Oats

Name: Banana Coconut Steel Cut Oats Recipe
Yield: 7
Ingredients: 2 medium ripe bananas sliced (approx. 2 cups); 2 (14 oz) cans light coconut milk*; 1/2 cup water; 1 cup steel cut oats; 2 tablespoons brown sugar; 1-1/2 tablespoons butter cut into 5-6 pieces optional (omit or substitute margarine for lactose-free vegan); 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/2 teaspoon vanilla; 1 tablespoon ground flax seed; 1/4 teaspoon salt; Optional garnishes: additional sliced bananas chopped macadamia nuts or walnuts toasted coconut maple syrup additional brown sugar additional coconut milk or butter; Directions; Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir cover and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings if desired. Store leftovers in refrigerator. Freezes well.; To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup milk or water. Microwave on high for 1 minute; stir. Continue cooking for another minute or until hot.; Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.

Number of Servings: 7

Ingredients

2 medium ripe bananas, sliced (approx. 2 cups) 2 (14 oz) cans light coconut milk* 1/2 cup water 1 cup steel cut oats 2 tablespoons brown sugar 1-1/2 tablespoons butter, cut into 5-6 pieces, optional (omit or substitute margarine for lactose-free, vegan) 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon vanilla 1 tablespoon ground flax seed 1/4 teaspoon salt Optional garnishes: additional sliced bananas, chopped macadamia nuts or walnuts, toasted coconut, maple syrup, additional brown sugar, additional coconut milk or butterDirectionsCoat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup milk or water. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.

Directions

Serving Size: 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user NICKOLASLAWSON.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 389.7
Total Fat: 23.6 g
Cholesterol: 6.7 mg
Sodium: 117.3 mg
Total Carbs: 40.5 g
Dietary Fiber: 6.7 g
Protein: 8.5 g

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