Quinoa Salad w/ Chia Seed Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Salad ¾ cup cooked Quinoa ¾ cup lentil sprouts (or sprouts of choice) 1 cup grated carrot 2 scallions, sliced thin 1/3 cup sunflower seeds 1/3 cup roasted almonds, choppedDressing 1 tablespoon balsamic vinegar 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 tablespoon tahini 2 tablespoons olive oil (Sub 1 T chia seeds soaked in 1/4 cup water)1 teaspoon garlic, minced 1 teaspoon salt ¼ teaspoon fresh ground black pepper
Cook quinoa according to package directions, mix together with rest of salad ingredients.
Mix dressing ingredients.
Dress salad and enjoy.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISSA2014.
Mix dressing ingredients.
Dress salad and enjoy.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISSA2014.
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.5 g
- Protein: 7.6 g
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