Sweet Potato, Black Bean, and Kale Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups potatoes, peeled1 1/2 cups black beans4 cups kale, torn into bite-size pieces1 fruit+2"+dia lime1 T olive oil1/2 tsp cumin1/2 tsp sea salt1/2 tsp freshly ground pepper
Cut sweet potatoes in half lengthwise. Lay cut surface flat on a cutting board and slice in half again lengthwise. Then, slice into ? inch thick pieces.
Place large saute pan over medium high heat and drizzle with olive oil. Add sweet potatoes, sumac and cumin to pan and cook for a minute until they begin to brown, stirring throughout to coat (if you wait to add salt and pepper, the potatoes will brown up a little better). Cover after a minute, bring the heat down to medium and let cook for about 5-8 minutes, stirring once or twice, until they've softened up.
Add black beans. Stir to mix. Add kale, season with salt and pepper, mix and cover. Let cook for 2-3 minutes, uncover and stir. (If it's feeling a bit too dry at this point, drizzle a little more olive oil.) Cook for another minute or so until kale is cooked to your liking.
Drizzle with lime and serve with avocado slices, cilantro, warm tortillas and sour cream if desired.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ROBYNPY.
Place large saute pan over medium high heat and drizzle with olive oil. Add sweet potatoes, sumac and cumin to pan and cook for a minute until they begin to brown, stirring throughout to coat (if you wait to add salt and pepper, the potatoes will brown up a little better). Cover after a minute, bring the heat down to medium and let cook for about 5-8 minutes, stirring once or twice, until they've softened up.
Add black beans. Stir to mix. Add kale, season with salt and pepper, mix and cover. Let cook for 2-3 minutes, uncover and stir. (If it's feeling a bit too dry at this point, drizzle a little more olive oil.) Cook for another minute or so until kale is cooked to your liking.
Drizzle with lime and serve with avocado slices, cilantro, warm tortillas and sour cream if desired.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ROBYNPY.
Nutritional Info Amount Per Serving
- Calories: 412.2
- Total Fat: 19.4 g
- Cholesterol: 0.0 mg
- Sodium: 52.0 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 13.5 g
- Protein: 12.3 g
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