SCD Muffins

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 14
Ingredients
* Almonds, 2.5 cup, ground * I Can't Believe It's Not Butter, Light Spread (Soft), 1/4 cup * Baking Soda, 1/2 tsp * Salt, .1/8 tsp * Egg, fresh, 3 large
Directions
Using a food processor:
After grinding nuts, allow the nuts to remain in the bowl.
Add other ingrediants, adding butter last according to how much liquid you need to bring the batter to a muffin batter consistency.
Spoon batter into cupcake tins filling about one-half full.
Bake at 375F (190C) for about 15-20 minutes or until muffins spring back when pressed.

**It is difficult to back "light", high muffins without regular flour and the muffins may fall after they have been removed from the oven. This will not effect their taste**

***Recipe from Breaking the Vicious Cylcle-Intestinal Health through Diet by Eliane Gottschall***

Number of Servings: 14

Recipe submitted by SparkPeople user HEALTHYMOMOF2.

Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 128.3
  • Total Fat: 11.1 g
  • Cholesterol: 45.5 mg
  • Sodium: 103.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.9 g

Member Reviews
  • J3MM17
    Respectfully want to note that only butter is legal on the SCD diet. Margerines usually contain ingredients that are not SCD friendly. Please see margerine info here: http://www.breakingtheviciouscycle.info/le
    gal/legal_illegal_d-n.htm - 11/3/08