Tony's Tabouleh

Name: Tony''s Tabouleh Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 3 cup (remove); Red Ripe Tomatoes 1 large whole (3 dia) (remove); cucumbers with peel raw 1 cup (remove); Onions raw .5 small (remove); Kalamata Green Olives pitted 4 oz (remove); Cilantro raw 16 tbsp (remove); *Clove of Garlic 2 serving (remove); *Extra Virgin Olive Oil 4 tbsp (remove); Feta Cheese .33 cup crumbled (remove); *Lemon Juice .3 cup (remove)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 3 cup (remove)Red Ripe Tomatoes, 1 large whole (3" dia) (remove)cucumbers, with peel, raw, 1 cup (remove)Onions, raw, .5 small (remove)Kalamata, Green Olives, pitted, 4 oz (remove)Cilantro, raw, 16 tbsp (remove)*Clove of Garlic, 2 serving (remove)*Extra Virgin Olive Oil, 4 tbsp (remove)Feta Cheese, .33 cup, crumbled (remove)*Lemon Juice, .3 cup (remove)

Directions

make quinoa. Let cool. Add everything else in the order listed and mix well. Best if it can sit for an hour. Add a little vinegar if you want more of a kick

Serving Size:�makes 12 1/2 cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 187.8
Total Fat: 8.4 g
Cholesterol: 2.8 mg
Sodium: 208.1 mg
Total Carbs: 23.3 g
Dietary Fiber: 2.2 g
Protein: 5.3 g

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