Tony's Tabouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 3 cup (remove)Red Ripe Tomatoes, 1 large whole (3" dia) (remove)cucumbers, with peel, raw, 1 cup (remove)Onions, raw, .5 small (remove)Kalamata, Green Olives, pitted, 4 oz (remove)Cilantro, raw, 16 tbsp (remove)*Clove of Garlic, 2 serving (remove)*Extra Virgin Olive Oil, 4 tbsp (remove)Feta Cheese, .33 cup, crumbled (remove)*Lemon Juice, .3 cup (remove)
make quinoa. Let cool. Add everything else in the order listed and mix well. Best if it can sit for an hour. Add a little vinegar if you want more of a kick
Serving Size: makes 12 1/2 cup servings
Serving Size: makes 12 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 8.4 g
- Cholesterol: 2.8 mg
- Sodium: 208.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.2 g
- Protein: 5.3 g
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