Healthy and Delicious veggie chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cans drained and rinsed No Salt Black Beans1 can drained and rinsed dark red Kidney Beans.5 cup cooked Wild Rice 1 cup chopped sweet Peppers1 cup chopped Green Peppers1 chopped Jalapeno Peppers1 fresh medium tomato diced.25 cup chopped Mezzetta Deli-Sliced Tamed Jalapeno Peppers1 cup, chopped Kale*.5 sweet yellow onion tiny chopped2 Garlic cloves sliced2 Tbsp Extra Virgin Olive Oil1 handful chopped Cilantro3 winter acorn squash cooked (with evoo, salt and pepper)1 15 oz can no salt dices tomatoes1 15 oz can no salt Tomato Sauce1 small can Tomato Paste2 cups Pacific Natural Foods Organic Low Sodium Chicken Broth1 tbsp BRAGG Liquid Aminos1 tsp Salt1 tsp black Pepper1 Tbsp ground Cumin seed1 tsp Chipotle Chili Powder1 tsp Smoked Paprika1 tsp Chili powder1 tsp roasted Garlic powder1 tsp granulated Onion powder
Note that I had already cooked the squash in the oven by halving them. Remove the seeds, sprinkle with evoo, salt and pepper then baking for 1 hour at 375.
In a large dutch oven saute the peppers, onion and garlic in the evoo, then add the Kale. Sprinkle on all the seasonings. Add in all the tomato products, braggs, rinsed beans, rice and broth (remember veggie broth for vegan option) stir well. Scoop out your squash and add, stirring to incorporate. Add in the cilantro and diced tomato. Simmer for a while and there you go! you could also put you ingredients after you have sauteed your veggies into a slow cooker to heat then keep warm for bbq game days.
Serving Size: 16 one cup servings
In a large dutch oven saute the peppers, onion and garlic in the evoo, then add the Kale. Sprinkle on all the seasonings. Add in all the tomato products, braggs, rinsed beans, rice and broth (remember veggie broth for vegan option) stir well. Scoop out your squash and add, stirring to incorporate. Add in the cilantro and diced tomato. Simmer for a while and there you go! you could also put you ingredients after you have sauteed your veggies into a slow cooker to heat then keep warm for bbq game days.
Serving Size: 16 one cup servings
Nutritional Info Amount Per Serving
- Calories: 142.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 397.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.8 g
- Protein: 7.0 g
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