Rich and Hearty Beef Vegetable Soup

Name: Rich and Hearty Beef Vegetable Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 15
Ingredients: 12 cups water; 2 cup zucchini chopped; 2 cups carrots chopped; 3 medium potatoes chopped; 7 cloves of garlic minced; 2 cups of green beans; 2 cups frozen yellow corn; 3 cups crushed tomatoes; 1.5 lb. flank steak cooked and shredded; 3 tbsp. olive oil; 1 tbsp. chili powder; 1 tsp. ground thyme; 1 tsp. coarse ground black pepper; salt to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 15

Ingredients

12 cups water,2 cup zucchini, chopped2 cups carrots, chopped3 medium potatoes, chopped7 cloves of garlic, minced2 cups of green beans2 cups frozen yellow corn3 cups crushed tomatoes1.5 lb. flank steak, cooked and shredded3 tbsp. olive oil1 tbsp. chili powder1 tsp. ground thyme1 tsp. coarse ground black peppersalt to taste

Directions

In the bottom of a large stock pot, add olive oil, onions, carrots, garlic and zucchini. Saute for 3 - 4 minutes. Add water, green beans, corn, potatoes, tomatoes, beef and spices. Bring to a boil. Reduce heat and simmer (covered) for 30 - 45 minutes. Delicious! 15 very generous 1.5 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user KSWASSON44.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 6.4 g
Cholesterol: 22.7 mg
Sodium: 109.6 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.0 g
Protein: 11.5 g

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Member Reviews

CD2036709
This sounds great and no canned broth added with it's MSG! I'm going to make this one!! - 4/12/08