Low Fat Blue Cheese Yogurt Dip

Name: Low Fat Blue Cheese Yogurt Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 2 - 5.3 oz containers plain non-fat Greek yogurt; 5oz container of low fat crumbled Blue Cheese; 2 tsp Worchestershire Sauce; 1/2 tsp granulated garlic; 1/2 tsp granulated onion; juice of 1/2 lime; salt and white pepper to taste

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

2 - 5.3 oz containers plain, non-fat Greek yogurt5oz container of low fat crumbled Blue Cheese2 tsp Worchestershire Sauce1/2 tsp granulated garlic1/2 tsp granulated onionjuice of 1/2 limesalt and white pepper to taste

Directions

Mix all ingredients together and refridgerate for at least 6 hours or overnight. Enjoy with raw veggies or wings.

Serving Size: Makes 12, 2 TBSP servings

Number of Servings: 12

Recipe submitted by SparkPeople user SJH505.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 22.3
Total Fat: 0.5 g
Cholesterol: 1.7 mg
Sodium: 139.1 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.0 g
Protein: 3.3 g

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