scallops, brussel sprouts, and bacon

Name: scallops, brussel sprouts, and bacon Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: fry bacon; reserve grease in pan and sear brussel sprouts and any veggies for 3-4 minutes depending on desired tenderness.; may use mushrooms tomatoes onions bell peppers...; pour in bowl. add scallops and bacon to frying pan may need a little more oil. be sure pan is hot to cook scallop thoroughly. add soy sauce. larger scallops take a couple more minutes. add veggies back to pan and use chicken stock to get flavor from bottom of pan.; i use veggie grill garlic salt and pepper.; if desired shake scallops in cornstarch with a little salt and pepper before frying

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

fry baconreserve grease in pan and sear brussel sprouts and any veggies for 3-4 minutes depending on desired tenderness.may use mushrooms, tomatoes, onions, bell peppers...pour in bowl. add scallops and bacon to frying pan, may need a little more oil. be sure pan is hot to cook scallop thoroughly. add soy sauce. larger scallops take a couple more minutes. add veggies back to pan and use chicken stock to get flavor from bottom of pan.i use veggie grill, garlic salt and pepper.if desired, shake scallops in cornstarch with a little salt and pepper before frying

Directions

Serving Size: approx. 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPEDIGO1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 324.8
Total Fat: 7.9 g
Cholesterol: 63.4 mg
Sodium: 899.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 10.6 g
Protein: 43.3 g

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