Banana Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 bananas, mashed2 tablespoons coconut oil (melted)1 tablespoon lemon juice2 tablespoons maple syrup2 eggs1/4 cup unsweetened almond milk1 cup oat flour (1 cup oats ground in food processor)1/4 cup vanilla protein powder (vegan, gluten free)1/2 teaspoon baking soda1/2 teaspoon salt1 teaspoon ground cinnamon1/4 teaspoon nutmeg
Directions
1. Whisk together mashed bananas, coconut oil, lemon juice, maple syrup, eggs, and almond milk until smooth.
2. In a separate bowl combine oat flour, protein powder, baking soda, salt, cinnamon and nutmeg.
3. Add the wet ingredients to the dry ingredients mixing until combined. Do not over mix.
4. While the mixture sits for a few minutes, heat a cast iron skillet to medium low. Lightly oil the surface with coconut oil.
5. Using a ¼ cup measuring cup, ladle one to two pancakes at a time. Cook on each side for about 3 minutes; until the edges are cooked through and the pancakes are golden brown.
6. Keep pancakes warm in a 200 degree oven until you are ready to serve.
Serve with maple syrup, blueberries, sliced bananas, and chopped walnuts.
Serving Size: Makes 12 1/4cup pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBRIGHT.
1. Whisk together mashed bananas, coconut oil, lemon juice, maple syrup, eggs, and almond milk until smooth.
2. In a separate bowl combine oat flour, protein powder, baking soda, salt, cinnamon and nutmeg.
3. Add the wet ingredients to the dry ingredients mixing until combined. Do not over mix.
4. While the mixture sits for a few minutes, heat a cast iron skillet to medium low. Lightly oil the surface with coconut oil.
5. Using a ¼ cup measuring cup, ladle one to two pancakes at a time. Cook on each side for about 3 minutes; until the edges are cooked through and the pancakes are golden brown.
6. Keep pancakes warm in a 200 degree oven until you are ready to serve.
Serve with maple syrup, blueberries, sliced bananas, and chopped walnuts.
Serving Size: Makes 12 1/4cup pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBRIGHT.
Nutritional Info Amount Per Serving
- Calories: 103.4
- Total Fat: 4.0 g
- Cholesterol: 31.0 mg
- Sodium: 282.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.4 g
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