Proja

Name: Proja Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: Egg fresh whole raw 1 large; *Bob's Red Mill Corn Flour 200 gram; *Flour white 1.5 cup; Goat Cheese Hard 100 grams; Grapeseed oil 3 tbl; Baking powder 1 tsp; Flax seed and sesame seed mix 1tbl

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Egg, fresh, whole, raw, 1 large *Bob's Red Mill Corn Flour, 200 gram*Flour, white, 1.5 cup Goat Cheese, Hard, 100 grams Grapeseed oil 3 tblBaking powder 1 tspFlax seed and sesame seed mix 1tbl

Directions

Mix all the ingredients into a large bowl and bake in a smaller pan on 200C for 20 mins

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user DUNJITZA66.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 297.3
Total Fat: 11.6 g
Cholesterol: 36.6 mg
Sodium: 116.2 mg
Total Carbs: 37.8 g
Dietary Fiber: 4.3 g
Protein: 9.0 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews