Apple Pecan Blitz Drink
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup chopped Swiss Chard1 medium apple, cored and chopped.1 cup mango juice.1/2 cup water.1/4 cup pecan halves.about 1 tsp Pure Protein Powder (vanilla cream flavour)
1) Cut up the Swiss chard.
2) Core and rough dice the apple.
3) Place the Swiss chard, apple, pecan halves, juice, water, and protein powder into a high power blender or use the Nutri-Bullet.
4) Blend until puree'd.
Pour into 2 chilled glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) Core and rough dice the apple.
3) Place the Swiss chard, apple, pecan halves, juice, water, and protein powder into a high power blender or use the Nutri-Bullet.
4) Blend until puree'd.
Pour into 2 chilled glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
Nutritional Info Amount Per Serving
- Calories: 233.3
- Total Fat: 10.1 g
- Cholesterol: 4.7 mg
- Sodium: 91.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g